CHICKEN RISSOLES

Updated: May 2, 2019


INGREDIENTS


500g organic free range chicken mince

1 cup bread crumbs

1 zucchini diced

1 carrot diced

1 cup corn

1 cup grated cheese

2 garlic cloves crushed

1 egg

1 tbs olive oil


METHOD


Combine mince, corn, cheese, carrot, bread crumbs, onion, garlic and zucchini in a bowl.

Roll into 12 rissoles

Coat with extra breadcrumbs


COOK


Heat oil in a frying pan over medium heat.

Cook rissoles, in batches until brown.


*These are also delicious baked, preheat oven to 220°c line 2 baking trays with baking paper, six on each and cook for 20 minutes or until brown.


ENJOY!




Tash x